THE BOX

Mind and Body | Health and Performance
Facial Reflexology – Treat yourself to a Mini Face-Lift

Facial Reflexology – Treat yourself to a Mini Face-Lift

Want to try reflexology but don’t like having your feet touched? Why…

Creative Fun Workshops

Creative Fun Workshops

Looking to wind down after a stressful day? Want to learn some…

BOX FIT with our Elite Instructor Daz Davies

BOX FIT with our Elite Instructor Daz Davies

*Weekly Classes at THE BOX on Monday's 7:00am - 7:45am and Tuesday's 6:45-7:45pm…

1-2-1 and Small Group Training Available

1-2-1 and Small Group Training Available

Personal Training and Yoga 1-2-1 and Small Group Training Available at THE…

Introduce Reflexology to your Workplace

Introduce Reflexology to your Workplace

Reflexology for the workplace can help to reduce stress! The effects of…

10 Benefits of Reflexology for Children

10 Benefits of Reflexology for Children

10 Reasons Why Children Should Have Reflexology It’s easy to think that…

Reflexology To Aid Sciatica

Reflexology To Aid Sciatica

What is Sciatica and How Can Reflexology Help? Anyone who has ever experienced…

Introduction to Mindfulness and Meditation (Monthly Workshop)

Introduction to Mindfulness and Meditation (Monthly Workshop)

Join us for our Monthly Introduction to Mindfulness and Meditation Workshop This…

Yoga for Seniors with Jenny Charlton

Yoga for Seniors with Jenny Charlton

Yoga for Seniors *At THE BOX on Monday's 10am - 11am. Please…

Optimum Nutrition-  Create the diet that’s right for you

Optimum Nutrition- Create the diet that’s right for you

What we eat and drink on a daily basis is one of…

Hydration is as important as Air!

Hydration is as important as Air!

Hydration for Brain Health When it comes to water intake and managing…

The Beauty of Reiki

The Beauty of Reiki

Current life has us racing from one point to another, and from…

Business Mentorship & Start-up Support

Business Mentorship & Start-up Support

Business Mentorship & Coaching with Ed Bassett Ed is the co-founder of…

The Benefits of Yoga & Pilates

The Benefits of Yoga & Pilates

Both Yoga and Pilates are transformational, focused methods of movement that facilitate…

Health & Wellbeing Services

Health & Wellbeing Services

Looking after mental and physical health is a factor that features in…

Workplace Wellbeing…the What’s and Why’s

Workplace Wellbeing…the What’s and Why’s

So what exactly is Wellbeing? Over the past few years, wellbeing has…

Coaching

Coaching

  Executive Coach | Master NLP Coach | Personal Development Coach  …

Neuro-Linguistic Programming (NLP) Coaching and Training

Neuro-Linguistic Programming (NLP) Coaching and Training

Making your communication more flexible, your actions more focused and your time more…

The Importance of Stress Management for Students

The Importance of Stress Management for Students

In life, stress is unavoidable. Everyone, students included, experience stress at one…

Yoga by Claudia

Yoga by Claudia

Claudia Brown is a yoga teacher based in Stafford and is a…

Reflexology

Reflexology

Reflexology Can Enhance Our Wellbeing Reflexology is a drug-free, holistic and non-surgical…

Classes with Carole McGranachan

Classes with Carole McGranachan

About Carole I am a personal trainer and a yoga instructor offering…

Thai Foot Massage – How it can help your aching legs and feet!

Thai Foot Massage – How it can help your aching legs and feet!

Ancient Thai Foot Massage is a holistic healing technique that provides relaxation,…

Emotional Wellbeing (Intelligence and Resilience)

Emotional Wellbeing (Intelligence and Resilience)

‘Genius is the ability to renew one’s emotions in daily experience.’ (Paul…

Join the Workplace Wellbeing Revolution

Join the Workplace Wellbeing Revolution

What is workplace wellbeing? Wellbeing is a concept that almost everyone thinks…

Millennials: Leading the way in healthy living

Millennials: Leading the way in healthy living

Millennials are leading the way in pursuing healthier ways of living and…

Preparing to meet the 100 year old employee

Preparing to meet the 100 year old employee

People are living, and working for longer, causing them to think differently…

Workplace Wellbeing Programme Options

Workplace Wellbeing Programme Options

  We recommend that you design a programme that includes training and…

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