THE BOX

Mind and Body | Health and Performance
Halloween Party ! SOLD OUT

Halloween Party ! SOLD OUT

OUR NEW TIMETABLE IS OUT NOW!

OUR NEW TIMETABLE IS OUT NOW!

Creative Fun Workshops

Creative Fun Workshops

Looking to wind down after a stressful day? Want to learn some…

Introduction to Mindfulness and Meditation (Monthly Workshop)

Introduction to Mindfulness and Meditation (Monthly Workshop)

Join us for our Monthly Introduction to Mindfulness and Meditation Workshop This…

Yoga for Seniors with Luci Roberts

Yoga for Seniors with Luci Roberts

Yoga for Seniors & Coffee *At THE BOX on Thursday 11.00am -…

Business Mentorship & Start-up Support

Business Mentorship & Start-up Support

Business Mentorship & Coaching with Ed Bassett Ed is the co-founder of…

The Benefits of Yoga & Pilates

The Benefits of Yoga & Pilates

Both Yoga and Pilates are transformational, focused methods of movement that facilitate…

Health & Wellbeing Services

Health & Wellbeing Services

Looking after mental and physical health is a factor that features in…

Workplace Wellbeing

Workplace Wellbeing

 

Emotional Wellbeing (Intelligence and Resilience)

Emotional Wellbeing (Intelligence and Resilience)

‘Genius is the ability to renew one’s emotions in daily experience.’ (Paul…

Preparing to meet the 100 year old employee

Preparing to meet the 100 year old employee

People are living, and working for longer, causing them to think differently…

Workplace Wellbeing Programme Options

Workplace Wellbeing Programme Options

  We recommend that you design a programme that includes training and…

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