THE BOX is based in the heart of the UK in Stone, Staffordshire. From yoga and pilates to workplace wellbeing, certified training and personal development coaching, come and discover our range of classes, workshops, training and events, all designed to develop, inspire and strengthen mind and body, health and performance.
Within our new, modern and inclusive environment, we offer a combination of services for individuals, our community, schools and businesses to meet the needs of modern life.
By building engaging and supportive communities with wellbeing at the heart, we create environments where people and performance can really thrive.
Come and join us for a unique experience. There is something for everyone happening in THE BOX.
Director - Head of Sport and Exercise
Ed is a passionate advocate of the benefits of sport and physical activity for personal development. He supports a number of non profit organisations in education and for people using wheelchairs in Rugby and Scuba diving and considers giving a fundamental core value to a more fulfilling life. Ed has spent the majority of his career successfully leading business development teams in a number of international energy companies and has also held key roles responsible for the direction and development of a number of start-ups companies. As an experienced athlete, sports participant and leisure enthusiast, Ed heads up all sport and exercise related programmes at THE BOX.
Director - Head of Coaching & Training
Sarah is passionate in the belief that by focusing collectively on mind and body development, for personal, professional or sporting reason – it creates the foundations for performance to thrive. Sarah is a licensed master NLP practitioner, coach, management trainer, and consultant; she is a recognised HEA fellow and senior lecturer specialising in postgraduate curriculum design and delivery with expertise in leadership, emotional intelligence, interpersonal communication, marketing. With over 14 years researching and delivering personal and executive coaching and training, Sarah has helped individuals and teams in private and public sector organisations, including some of the greatest restaurants in the country, to improve their performance. Sarah heads up all coaching and training (education and corporate) related programmes at THE BOX.
Develop, inspire and strengthen mind and body, health and performance.
Training, insight and support from leading practitioners, academics and athletes.