This workshop takes place on the last Sunday of every month from 11am – 1pm at THE BOX. To book, please visit our classes page and sign-up online: WWW.ATTHEBOX.CO.UK/CLASSES/
We are all guilty of arriving at a destination both metaphorically and physically and wondering how exactly we got there. The art of Mindfulness helps you to slow down and take stock of your thoughts and actions in a more productive and rewarding way.
The benefits of being more mindful are endless especially when incorporated with regular Meditation practice. Combining the two will help you to develop more relaxation strategies, tackle stressful situations effectively and ultimately enable you to appreciate your time so much more.
Contrary to common belief, Meditation does not mean you have to be a professional, just a simple personal intention is all it takes to engage and develop your practice.
During the Meditation & Mindfulness workshop we will spend some time discussing the benefits of being more Mindful and how this practice can help you, along with learning different skills in practical Meditation. A two-hour workshop that outlines the basics and is suitable for anybody to join. We also offer a weekly Meditation class to assist in your further development on a Wednesday evening.
Amy Hatfield is a Staffordshire based Holistic Practitioner and Meditation teacher. Specialising in Reiki healing and Meditation & Mindful practices and is fully registered with the Guild of Holistic Therapists.
She has worked with clients including the NHS, Birmingham Cancer Centre and Boots along with McMillan Cancer Support.
Amy offers one to one Reiki healing therapy sessions as well as group workshops and Meditation courses from beginner to advanced levels.