Emotional Wellbeing (Intelligence and Resilience)

‘Genius is the ability to renew one’s emotions in daily experience.’

(Paul Cezanne)



There are 2 comments

    1. Customer Service

      Hi, It’s a 90 minute class on a Tuesday evening that combines support for weight loss, measurements (if you wish), nutrition and mindset, followed by a 45minute exercise class. Here’s a copy of the class description:
      This programme is aimed at people who would like to improve their health and lose weight, but are unsure of how to take that first step or would like support on their journey. The programme will educate, inform, motivate and encourage people to adopt healthier eating habits that are sustainable. There will be no “faddy diets”, just sensible and achievable advice on eating more healthily and incorporating physical activity into everyday life.
      You can book onto the class via our ‘Classes’ page, or feel free to send us an email if you have any further questions: CustomerService@ATTHEBOX.co.uk

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